Groups Program

At SASS, our Groups program offer gentle, supportive spaces where you can learn, connect, and explore wellbeing alongside others who may share similar experiences. Some groups focus on understanding trauma and learning practical coping tools. Others offer creative wellbeing activities that support grounding, self-expression, and connection. You are always free to participate in ways that feel safe for you, whether that means sharing, listening, or simply being present. You never need to talk about personal experiences to attend a group. Choice, respect, and emotional safety are central to how we work. 
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Psychoeducation workshops focus on building knowledge, confidence, and resilience in a safe and welcoming environment. These one-off workshops provide a supportive introduction to SASS services and offer practical information about trauma and wellbeing. Many people attend while waiting for counselling, using these sessions to build understanding, reduce isolation, and learn skills that support day-to-day coping. 
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Well-being workshops provide relaxed spaces for creativity, connection, and self-expression. Creative activities can support mindfulness, grounding, and a deeper sense of self, all within a supportive environment. You are welcome to attend as often or as little as you like.

Psychoeducation Workshops

Welcome to SASS - Orientation Group
Duration: 1.5 hours
Format: One-off session
This gentle introductory group helps you become familiar with SASS at your own pace. You’ll learn about the space, meet facilitators, and gain an understanding of what counselling at SASS can look like.
Together we explore:
- A relaxed tour of the SASS building
- Accessibility options and ways to make SASS comfortable for you
- An overview of SASS programs and supports
- A “True or False” activity about counselling expectations
- Trauma-informed practice at SASS
- Your rights and choices as a client

Understanding Trauma: Brain and Body Impact
Duration: 2.5 hours
Format: One-off session
This educational workshop explores how trauma can affect both the brain and body. Many people find that learning about trauma responses helps reduce self-blame and build self-compassion.
‍Together we explore:
- How trauma impacts the nervous system
- Survival responses such as Fight, Flight, Freeze, Fawn, and Flop
- Common trauma experiences and symptoms
- The “window of tolerance” and emotional regulation
You are welcome to participate quietly, take notes, or simply listen.

Coping Skills and Self-Care Workshop
Duration: 2.5 hours (with a tea/coffee/snack break)
Format: One-off session
This practical, hands-on workshop introduces a range of coping strategies that can support regulation and wellbeing. The focus is on exploring options, not finding a single “right” way to cope.
Topics include:
‍-Grounding using the five senses
- Quick regulation tools
- Gentle somatic practices
- Rethinking meditation in accessible ways
- Creative distraction techniques
- Acceptance skills
- Creating a personalised self-care plan

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Well-being  Workshops

FAQ

What to Expect in SASS Groups
‍A safe and respectful group space. We aim to create an environment where everyone feels supported.
Group guidelines include:
- Respecting confidentiality
- Showing care and non-judgement toward self and others
- Avoiding detailed discussion of traumatic experiences 

‍Support during groups
‍Every group includes:
- Two SASS Therapeutic Specialists (counsellors)
- Water, tea, coffee, and snacks
- Access to bathrooms at any time
- A quiet counselling room if you need a break
- Fidgets, paper, and pens
- Handouts for most educational sessions
You keep any personal artwork you create. 

‍Guidelines
‍The most important rules to keep in mind include confidentiality of all clients in attendance, showing respect and non-judgment to self and others, maintaining appropriate behaviour, and avoiding any topics of conversation that could be triggering to others. 
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Do I need to talk about my trauma?
‍No. You will never be asked to share personal details about your experiences. Participation is always your choice, and many people prefer to listen quietly or take notes. 
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‍What if I feel nervous?
‍It’s completely normal to feel unsure about joining a group. Some people speak often, while others participate quietly, both are welcome. You can step out for a break at any time. 
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‍Who can attend?
‍Adults aged 18+ All genders welcome Groups run with 3-10 participants, supported by two counsellors. 
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‍Is there a cost?
‍All SASS services are free of charge. 
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‍Can I give feedback?
‍We send a feedback survey to all clients after they attend a group. In this survey clients can provide feedback for what we are doing well, or suggestions for how we can improve. Clients can also request an individual follow-up call or session with a counsellor if they need further support or want to give more detailed feedback. We also have a feedback form on our website in the top righthand corner.

How to Join a Group

To join a SASS group, you’ll first have a brief conversation with Brook, our Group Programs Coordinator. This is a relaxed 15-20 minute discussion where you can learn about upcoming groups, ask questions, and talk about what feels right for you. 

Call (03) 6231 0044 and:
- Ask to speak with Brook the Group Program Coordinator
- Ask admin to pass on your details
- Or request a time for Brook to call you
After this conversation, you can attend as many sessions as you wish. Brook will send regular updates with upcoming group dates.